if you could just add one beautiful thing to your day...

think about one very simple thing you could do today to brighten up your health:

1. smile more.
2. list 5 things you are grateful for.
3. share a hug.
4. ask someone how they are doing and really be genuine about knowing the answer.
5. find a healthy recipe that you could make this week.
6. buy a plant for your desk.
7. write a card to someone you love and send it by snail mail.
8. discover something new about a friend.
9. use your other hand to brush your teeth.
10. sing with your kids.

share what you did below and let us know how you felt, what it did for you, what it did for the other person!